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  • Yoga – the way to serenity
    Whenever you hear the word ‘yoga’ the association of relaxation pops into the mind. Yoga was originated way back in the era of the Indus Valley Civilization. The word yoga comes from the dictionary of Sanskrit and implies unity. Yoga gained its importance as it concentrated not only on the physical fitness of the body but its sciences also dealt with the most important organ of the body – the mind.

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