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  • Yoga – the way to serenity  By : Blubert Tavedorn
    Whenever you hear the word ‘yoga’ the association of relaxation pops into the mind. Yoga was originated way back in the era of the Indus Valley Civilization. The word yoga comes from the dictionary of Sanskrit and implies unity. Yoga gained its importance as it concentrated not only on the physical fitness of the body but its sciences also dealt with the most important organ of the body – the mind.
  • Meditation, relaxation and spiritual exploration...  By :
    We all deserve deep, pleasure from meditation for free...
  • Meditation: Let Go and Be Free  By : Bhavna Bhen
    The world is full of noise. Wherever one goes there seems to be chaos and confusion. Horns are honking, kids are screaming, and radios are blaring. Who among us does not long for a moment’s peace and quiet? Such a valued and rare commodity is this...
  • 5-Minute Meditation - Wind of Wisdom  By : Avalon De Witt
    A quick, easy meditation to cleanse you, empower you and help you find your inner truth.
  • Daily Meditation - Spiritual Support for Today's World  By : Mashubi Rochell
    In days of old, spiritual life was separate from "regular life". People went to church or temple once a week, and then got on with the rest of their lives. Daily meditation was something that only nuns, priests, rabbis or monks did. In today's world, our understanding of spiritual life is changing. More and more we are understanding that all of life is sacred, and at the same time, there seems to be less and less time available.
  • The Blessing of the Present Moment  By : Mashubi Rochell
    At each moment in our daily lives, we have an unprecedented opportunity. Generations before us did not have this blessing of spiritual awareness that is available today. Humanity as a whole is awakening, and we are actively participating in this process even if we are not consciously aware of it.
  • What is the purpose of meditation?  By : Openhand
    There are many definitions of what meditation is and many reasons why people do it. Essentially though meditation is a spiritual practice, its purpose being to explore the very nature of what we are...
  • The Essence of Meditation  By : Hieu Doan
    Meditation is training for the mind. It can be used for anything from improving concentration for exam scores to communion with the universe. This article provides a basis for understanding the principles of meditation.

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